One Pan Parmesan Orzo with Shrimp: Ultimate 30-Minute Recipe

One Pan Parmesan Orzo with Shrimp became my go-to recipe during one of those chaotic weeks when my kitchen felt more like a battlefield than a sanctuary. Picture this: It was a Tuesday evening, I had just returned from testing recipes at a local restaurant, and my family was gathering for dinner in 30 minutes. The fridge held some beautiful Gulf shrimp I’d picked up at the market, a bag of orzo pasta, and the usual suspects—garlic, spinach, and that block of good Parmesan I always keep on hand.

As someone who’s spent years in professional kitchens and traveled the world tasting incredible dishes, I’ve learned that the most memorable meals often come from the simplest combinations. This one-pan wonder delivers restaurant-quality flavors with the ease of a weeknight dinner, proving that you don’t need complicated techniques to create something extraordinary.

What makes this recipe special? It combines the comfort of creamy, cheesy pasta with the elegance of perfectly seared shrimp, all cooked in a single pan that practically cleans itself. I’m going to walk you through everything—from selecting the best shrimp to mastering that creamy, dreamy orzo texture that makes this dish irresistible.

Why This One Pan Parmesan Orzo with Shrimp Recipe Works

After years of cooking for busy families and testing countless one-pan meals, I can confidently say this recipe hits every mark that matters. Here’s what makes it a standout:

• Uses accessible, affordable ingredients – No need to hunt down specialty items or break the bank. Quality shrimp, orzo pasta, and pantry staples create magic together.

• Ready in just 30 minutes – From start to finish, this meal comes together faster than most takeout deliveries, making it perfect for those nights when time is scarce.

• One pan means minimal cleanup – As someone who’s washed thousands of dishes in professional kitchens, I appreciate recipes that deliver maximum flavor with minimum mess.

• Scales beautifully for any crowd – Whether you’re cooking for two or feeding a dinner party, this recipe adapts effortlessly to your needs.

• Balances comfort and sophistication – It’s cozy enough for a family dinner yet elegant enough to serve to guests without apology.

Choosing the Right Shrimp for One Pan Parmesan Orzo with Shrimp

The success of this One Pan Parmesan Orzo with Shrimp relies heavily on selecting quality seafood. Having worked with countless pounds of shrimp in restaurant kitchens, I’ve learned what to look for.

Best Shrimp Size for This Recipe

Medium to large shrimp (21-25 count per pound) work beautifully in this dish. They’re substantial enough to hold their own against the robust flavors but cook quickly alongside the orzo. The 14-ounce portion called for in this recipe provides the perfect protein-to-pasta ratio.

Buying Tips for Perfect Shrimp

When shopping for shrimp, trust your senses. Fresh shrimp should smell like the ocean—clean and briny, never fishy or ammonia-like. Look for firm, translucent flesh with a slight bounce when pressed. If buying frozen (which is often fresher than “fresh” shrimp that’s been sitting around), choose individually quick-frozen (IQF) shrimp that haven’t been treated with excess sodium.

Substitutions That Work

While shrimp is my first choice, this recipe adapts well to other proteins. Scallops work wonderfully, as does cubed firm fish like halibut or cod. For a different twist, try diced chicken thighs or even plant-based alternatives like firm tofu or tempeh for vegetarian versions.

Ingredients & Prep for One Pan Parmesan Orzo with Shrimp

Success with this One Pan Parmesan Orzo with Shrimp starts long before you turn on the stove. Proper preparation ensures smooth cooking and prevents that frantic scrambling that can turn a peaceful cooking session into chaos.

Shrimp Prep Essentials

Start by patting your shrimp completely dry with paper towels—this step is crucial for achieving that beautiful golden sear. Toss them with sweet paprika, salt, pepper, and a tablespoon of olive oil. The paprika isn’t just for color; it adds a subtle smokiness that complements the Mediterranean flavors beautifully.

Building Your Flavor Base

The aromatics—that perfectly diced shallot and minced garlic—form the foundation of this dish. I prefer shallots over regular onions here because they’re milder and sweeter, cooking to silky perfection without overwhelming the delicate seafood. Mince your garlic fine; you want it to melt into the oil and butter, creating an aromatic base that permeates every grain of orzo.

Pantry Staples That Make the Magic

The spice blend in this recipe—oregano, za’atar, and red pepper flakes—brings depth and complexity. Za’atar, with its tangy sumac and herbal notes, elevates this from ordinary pasta to something special. If you can’t find za’atar, substitute with dried thyme mixed with a pinch of lemon zest.

Step-by-Step Cooking Instructions for One Pan Parmesan Orzo with Shrimp

Mastering this One Pan Parmesan Orzo with Shrimp is all about timing and technique. I’ve broken it down into foolproof steps that build layers of flavor.

Pre-Cooking Prep for One Pan Parmesan Orzo with Shrimp

Before you heat the pan, have everything ready. This recipe moves quickly once you start, so mise en place (everything in its place) is essential. Your seasoned shrimp should be at room temperature, your aromatics prepped, and your chicken broth measured and ready to pour.

Cooking Method for One Pan Parmesan Orzo with Shrimp

Heat your pan over medium-high heat until the oil shimmers. Add the shrimp in a single layer—resist the urge to move them. That first minute of undisturbed contact creates the caramelized crust that adds so much flavor. Flip once and sear the other side, then remove them to a plate. They’ll finish cooking when you add them back later.

In the same pan, reduce heat to medium-low and add your shallots and garlic. This is where patience pays off—cook them slowly until fragrant and softened, about two minutes. Add the orzo and toast it briefly with the aromatics, letting each grain get coated with the flavorful base.

Building the Creamy Base for One Pan Parmesan Orzo with Shrimp

Pour in the chicken broth and bring it to a boil, scraping up any browned bits from the bottom of the pan—those are pure flavor gold. Reduce heat to low, cover, and let the orzo simmer, stirring occasionally, for 10-15 minutes until tender and creamy.

Final Assembly for One Pan Parmesan Orzo with Shrimp

Stir in the spinach and watch it wilt into the creamy orzo. Add lemon juice for brightness, then fold in the Parmesan and feta. The residual heat will melt the cheeses into a luxurious sauce. Finally, nestle the shrimp back into the pan with any accumulated juices and warm through for just a minute.

Pro Tips for Perfect One Pan Parmesan Orzo with Shrimp

After making this One Pan Parmesan Orzo with Shrimp countless times, I’ve learned the small details that make the difference between good and extraordinary.

Avoiding Overcooked Shrimp in One Pan Parmesan Orzo with Shrimp

The biggest mistake I see home cooks make is overcooking the shrimp. Remember, they’ll continue cooking slightly when you add them back to the warm orzo, so err on the side of underdone during the initial sear. They should be just opaque when you remove them from the pan.

Tool Recommendations for One Pan Parmesan Orzo with Shrimp

A wide, heavy-bottomed pan or braiser works best for this recipe. Cast iron or enameled cast iron distribute heat evenly and retain warmth beautifully. A good wooden spoon for stirring prevents scratching your pan and won’t conduct heat like metal utensils.

Storage & Reheating One Pan Parmesan Orzo with Shrimp

This dish is best enjoyed fresh, but leftovers keep for up to three days in the refrigerator. When reheating, add a splash of chicken broth or cream to restore the creamy texture. Gentle reheating over low heat prevents the shrimp from becoming rubbery.

Flavor Variations for One Pan Parmesan Orzo with Shrimp

One of the joys of this One Pan Parmesan Orzo with Shrimp recipe is how easily it adapts to different flavor profiles and dietary needs.

Mediterranean Twist

Enhance the Mediterranean flavors by adding kalamata olives, sun-dried tomatoes, and fresh herbs like dill or basil. A splash of white wine in place of some of the broth adds sophistication.

Spicy Version of One Pan Parmesan Orzo with Shrimp

For heat lovers, increase the red pepper flakes or add a pinch of cayenne to the shrimp seasoning. Calabrian chili paste stirred into the finished dish provides fruity heat that pairs beautifully with seafood.

Global Flavor Profiles

Transform this base recipe with different spice blends. Try curry powder and coconut milk for an Indian-inspired version, or chipotle powder and lime for a Mexican twist. The technique remains the same while the flavors transport you around the world.

Serving Suggestions for One Pan Parmesan Orzo with Shrimp

This One Pan Parmesan Orzo with Shrimp is satisfying enough to stand alone, but the right accompaniments can elevate the entire meal experience.

Perfect Side Pairings: A simple arugula salad dressed with lemon vinaigrette cuts through the richness beautifully. Garlic bread or crusty sourdough provides textural contrast and helps capture every bit of that creamy sauce. For vegetables, roasted asparagus or blistered cherry tomatoes complement the Mediterranean flavors.

Wine & Beverage Pairings: A crisp white wine like Sauvignon Blanc or Pinot Grigio highlights the seafood without competing with the cheese. For red wine lovers, a light Chianti works surprisingly well. Beer enthusiasts should try a wheat beer or Belgian-style witbier—the citrus notes play beautifully with the lemon and herbs.

FAQs About One Pan Parmesan Orzo with Shrimp

Can I use frozen shrimp in this One Pan Parmesan Orzo with Shrimp recipe? Absolutely! In fact, frozen shrimp is often fresher than what’s labeled “fresh” at the grocery store. Thaw them completely in the refrigerator overnight, then pat dry thoroughly before seasoning. The key is removing all excess moisture to achieve a good sear.

How do I prevent the orzo from becoming mushy in this recipe? Use the timing as a guide, but trust your taste. Start checking the orzo at the 10-minute mark. It should be tender but still have a slight bite, similar to al dente pasta. The residual heat will continue cooking it slightly after you remove it from direct heat.

Can I make this One Pan Parmesan Orzo with Shrimp dairy-free? Yes! Substitute the butter with olive oil, use nutritional yeast in place of Parmesan, and try a dairy-free feta alternative. The dish will have a slightly different flavor profile but remains delicious.

Is this recipe safe during pregnancy? This recipe uses fully cooked shrimp, which is safe during pregnancy when prepared properly. Ensure the shrimp reaches an internal temperature of 145°F and appears opaque throughout. The cheeses used are typically pasteurized, but check labels if you have concerns.

Can I prep this One Pan Parmesan Orzo with Shrimp ahead of time? While best served fresh, you can prep ingredients in advance. Season the shrimp and store covered in the refrigerator for up to 4 hours. Chop aromatics and measure spices ahead of time. However, I don’t recommend fully cooking it in advance, as the texture of both the shrimp and orzo suffer upon reheating.

Conclusion

This One Pan Parmesan Orzo with Shrimp represents everything I love about cooking—simplicity that doesn’t sacrifice flavor, techniques that build confidence, and results that bring people together around the table. From that first frantic Tuesday evening when I created this recipe out of necessity, it has become a cornerstone of my weeknight cooking repertoire.

Ready to create your own kitchen magic? Gather your ingredients, heat up that pan, and prepare for the amazing aromas that will fill your home. This recipe has won over thousands of home cooks who’ve discovered the joy of restaurant-quality meals made with love in their own kitchens.

Don’t forget to share your creations with me on social media—I love seeing how this recipe comes to life in kitchens around the world. And if you loved this One Pan Parmesan Orzo with Shrimp, you’ll want to try my [Mediterranean Lemon Garlic Chicken Thighs] or [Creamy Tuscan Salmon] next for more one-pan wonders that deliver big flavors with minimal effort.

If you enjoyed this recipe, be sure to share it with your friends or save it for later!

I’d love to see your unique twist—feel free to post your photos on Pinterest!

Happy cooking, and remember—the best meals are the ones made with heart and shared with the people you love most.

– Emeli, Founder & Chef at FoodFansy.com

One Pan Parmesan Orzo with Shrimp: Ultimate 30-Minute Recipe

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• Author: Emeli
• Total Time: 20mins

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Description

A satisfying bowl packed with orzo, creamy Parmesan and plump shrimp transformed into a comforting one-pot meal. The appeal of shrimp and pasta together is irresistible, however, in this dish it’s the pan sauce that will keep you coming back for more.

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Ingredients

• 14 ounces shrimp – peeled and deveined

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• black pepper – to taste

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• salt – to taste

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• ½ tsp sweet paprika

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• 3 tbsp olive oil – divided

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• 2 tbsp salted butter

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• 1 shallot – finely chopped

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• 3 garlic cloves – minced

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• 7 ounces orzo

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• ½ tsp red pepper flakes

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• 1 tsp dried oregano

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• 1 tsp za’atar

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• 2 ½ cups low sodium chicken broth

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• 3.5 ounces spinach

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• 1 tbsp lemon juice

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• 2 ounces grated Parmesan – more for serving

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• 3.5 ounces crumbled feta

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• toasted pine nuts – for topping, optional

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Instructions

 

• Combine the shrimp with sweet paprika, salt, pepper and 1 tbsp olive oil. Toss and set aside while you mince the garlic and chop the shallot.

• Heat the remaining olive oil and butter in a large pan. Place shrimp in a single layer, sear for 1 minute. Flip and sear the other side, 1 minute. Remove from skillet.

• To the same pan, add shallot and garlic. Cook until fragrant and softened over low heat, about 2 minutes. Stir in the orzo. Season with oregano, red pepper flakes, za’atar and black pepper. Pour the chicken broth and bring to a boil over high heat. Stir, scraping up the brown bits from the bottom of the pan.

• Turn down the heat to low, cover the pan and simmer, stirring occasionally for 10-15 minutes or until the orzo is soft.

• Stir in the spinach, keep stirring just until it starts to wilt. Add lemon juice, parmesan and feta. Taste and adjust salt and pepper. Add more broth if needed, the orzo should be sticky and creamy, not dry.

• Slide shrimp and any accumulated juices back into the pan. Stir to combine and heat for 1 minute.

• Serve with parmesan and toasted pine nuts. Enjoy!

• Prep Time: 5mins
• Cook Time: 15min
• Category: Dinner

Nutrition

• Serving Size: 4
• Calories: 512kcal
• Sugar: 2g
• Sodium: 488mg
• Fat: 23g
• Saturated Fat: 8g
• Carbohydrates: 44g
• Fiber: 3g
• Protein: 35g
• Cholesterol: 187mg

Keywords: One Pan Parmesan Orzo with Shrimp