Shrimp & Crab Alfredo Lasagna Roll-Ups: 9 Decadent Steps to Perfection

Shrimp & Crab Alfredo Lasagna Roll-Ups might sound like a mouthful, but trust me—they’re about to become your new obsession. Tired of the same old weeknight pasta routine? These elegant roll-ups transform ordinary lasagna noodles into individual portions of pure indulgence, each one packed with succulent seafood and creamy Alfredo goodness.

Hey there! I’m Emeli, and if you’ve been following my journey at FoodFansy, you know I’m all about creating dishes that tell a story. This particular recipe was born during a coastal trip to Maine, where I watched lobster fishermen bring in their daily catch. The combination of fresh seafood and rich, creamy sauces reminded me of the comfort food my grandmother used to make, but with an elegant twist that makes any Tuesday feel like a celebration.

As someone who’s spent years in professional kitchens and exploring flavors around the world, I’ve learned that the best recipes balance simplicity with sophistication. These Shrimp & Crab Alfredo Lasagna Roll-Ups deliver exactly that—they look impressive enough for dinner parties but are surprisingly approachable for home cooks.

In this guide, we’ll cover everything from selecting the freshest seafood to mastering the perfect roll technique, plus pro tips for make-ahead preparation and flavor variations that’ll keep this recipe exciting meal after meal.

Why This Shrimp & Crab Alfredo Lasagna Roll-Ups Recipe Works

This recipe hits all the right notes for busy home cooks who refuse to compromise on flavor. Here’s what makes these roll-ups absolutely irresistible:

• Individual portions mean perfect presentation every time – No more fighting over the corner piece or dealing with messy lasagna squares that fall apart • Uses affordable seafood options – Frozen shrimp and canned crab work beautifully, making this accessible without breaking the bank • Make-ahead friendly for stress-free entertaining – Assemble in the morning, bake when guests arrive • Combines familiar comfort food with restaurant-quality elegance – Everyone loves lasagna, but these feel special and sophisticated • Customizable protein base – Swap in lobster for special occasions or add scallops for extra luxury

The beauty of this dish lies in its versatility. Whether you’re cooking for a romantic dinner for two or feeding a crowd, these roll-ups deliver consistent results with minimal fuss.

Choosing the Right Seafood for Shrimp & Crab Alfredo Lasagna Roll-Ups

The quality of your seafood makes or breaks this dish. Here’s how to select the best ingredients for maximum flavor and texture.

Best Seafood Options for This Recipe

Shrimp Selection: Medium to large shrimp (31-40 count) work perfectly. They’re substantial enough to provide meaty bites without overwhelming the delicate ricotta filling. Avoid tiny salad shrimp, which disappear into the cheese mixture, and jumbo shrimp, which can make rolling difficult.

Crab Considerations: Lump crab meat delivers the best texture and sweetest flavor, but claw meat offers excellent value while still providing that distinctive crab taste. Avoid imitation crab—the flavor simply doesn’t hold up against the rich Alfredo sauce.

Buying Tips for Premium Results

When shopping for shrimp, look for firm texture and a clean, ocean-fresh smell. Avoid any with black spots or a fishy odor. If buying frozen (which is often fresher than “fresh” shrimp that’s been sitting on ice), choose blocks without excessive ice crystals, which indicate thawing and refreezing.

For crab meat, check the sell-by date and choose containers that feel heavy for their size. Fresh crab should smell sweet and briny, never sour or overly fishy. If possible, ask your fishmonger when they received their latest shipment.

Smart Substitutions

Budget-Friendly Options: Combine real crab with high-quality imitation crab (about 70/30 ratio) to stretch your dollar while maintaining flavor integrity. Frozen langostino tails make an excellent crab substitute with similar sweetness.

Seasonal Swaps: During lobster season, substitute cooked lobster meat for half the crab. In warmer months, add diced scallops for extra richness. For a more accessible version, use all shrimp but vary the sizes for textural interest.

Ingredients & Prep for Shrimp & Crab Alfredo Lasagna Roll-Ups

Proper preparation sets the foundation for restaurant-quality results. Here’s how to prep each component for maximum flavor and seamless assembly.

Seafood Prep Essentials

Shrimp Preparation: If using frozen shrimp, thaw completely in cold water, then pat absolutely dry with paper towels. Remove any remaining shell pieces and devein if necessary. Chop into roughly ½-inch pieces—large enough to provide substantial bites but small enough to distribute evenly in the filling.

Crab Handling: Gently pick through crab meat to remove any shell fragments, but avoid breaking up the larger lumps too much. You want some substantial pieces for texture contrast against the smooth ricotta base.

Alfredo Sauce Strategy

While homemade Alfredo sauce elevates this dish, high-quality store-bought versions work beautifully when enhanced with fresh garlic and a pinch of nutmeg. If making from scratch, prepare it first and keep warm—cold Alfredo becomes thick and difficult to spread.

Essential Pantry Staples

Cheese Selection: Use whole milk ricotta for the creamiest texture. Low-fat versions can make the filling watery and less satisfying. Freshly grated Parmesan delivers superior flavor over pre-grated options, which often contain anti-caking agents that affect melting.

Noodle Notes: Cook lasagna noodles just until al dente—they’ll continue cooking in the oven. Slightly underdone noodles are easier to roll without tearing and won’t become mushy during baking.

Step-by-Step Cooking Instructions for Shrimp & Crab Alfredo Lasagna Roll-Ups

Follow these detailed steps for perfectly executed roll-ups every time.

Pre-Cooking Prep for Shrimp & Crab Alfredo Lasagna Roll-Ups

Start by bringing a large pot of heavily salted water to boil—it should taste like the sea. Cook 9 lasagna noodles according to package directions until just al dente, typically 1-2 minutes less than the package suggests. Drain and lay flat on clean kitchen towels to prevent sticking.

While noodles cook, combine your filling ingredients. In a large bowl, gently fold together 1 cup chopped cooked shrimp, 1 cup crab meat, 1 cup ricotta cheese, and 1 tablespoon minced garlic. Add ½ cup of your Alfredo sauce to create a creamy but not soupy consistency. Season with salt, pepper, and a pinch of old bay seasoning if desired.

Cooking Method for Shrimp & Crab Alfredo Lasagna Roll-Ups

Preheat your oven to 375°F (190°C). Spread a thin layer of Alfredo sauce across the bottom of a 9×13-inch baking dish—this prevents sticking and adds extra flavor.

Lay each noodle flat and spread about ⅓ cup of the seafood mixture evenly across the surface, leaving a ½-inch border at one end. Starting from the filled end, carefully roll each noodle, keeping the filling contained. Place seam-side down in the prepared baking dish, spacing them evenly.

Final Assembly for Shrimp & Crab Alfredo Lasagna Roll-Ups

Pour the remaining Alfredo sauce over the roll-ups, ensuring each one is well-coated. Sprinkle 1 cup shredded mozzarella and ½ cup grated Parmesan evenly over the top. Cover tightly with aluminum foil.

Baking Perfection for Shrimp & Crab Alfredo Lasagna Roll-Ups

Bake covered for 20 minutes, then remove foil and continue baking for 10-15 minutes until the cheese is golden and bubbly. The internal temperature should reach 165°F for food safety.

Let rest for 5 minutes before serving—this allows the sauce to set slightly and makes serving much neater.

Pro Tips for Perfect Shrimp & Crab Alfredo Lasagna Roll-Ups

Master these professional techniques to elevate your roll-ups from good to extraordinary.

Avoiding Tough or Watery Results with Shrimp & Crab Alfredo Lasagna Roll-Ups

Moisture Control: Pat all seafood completely dry before mixing into the filling. Excess moisture creates soggy roll-ups and dilutes the Alfredo flavor. If your ricotta seems watery, drain it in a fine-mesh strainer for 30 minutes before using.

Gentle Handling: When rolling, work slowly and deliberately. If a noodle tears, overlap the pieces and continue—the sauce and cheese will hold everything together during baking.

Essential Tool Recommendations for Shrimp & Crab Alfredo Lasagna Roll-Ups

A large, shallow baking dish ensures even heating and proper sauce distribution. Invest in a quality offset spatula for spreading filling and a bench scraper for transferring rolled noodles without breaking them. Silicone-tipped tongs make noodle handling much easier than regular tongs.

Storage & Reheating for Shrimp & Crab Alfredo Lasagna Roll-Ups

Make-Ahead Magic: Assemble roll-ups up to 24 hours in advance. Cover tightly and refrigerate, then add 10-15 minutes to the initial covered baking time.

Freezer-Friendly: These freeze beautifully for up to 3 months. Wrap individual portions in plastic wrap, then foil. Thaw overnight in the refrigerator before reheating in a 350°F oven until heated through.

Leftover Love: Reheat individual portions in the microwave at 70% power, checking every 30 seconds to prevent overheating the seafood.

Flavor Variations for Shrimp & Crab Alfredo Lasagna Roll-Ups

Transform this base recipe into exciting new creations with these tested variations.

Spicy Twist on Shrimp & Crab Alfredo Lasagna Roll-Ups

Add ½ teaspoon red pepper flakes to the ricotta mixture and incorporate 2 tablespoons diced jalapeños for heat that won’t overpower the delicate seafood. A splash of hot sauce in the Alfredo adds warmth without masking the creamy richness.

Keto-Friendly Shrimp & Crab Alfredo Lasagna Roll-Ups

Replace lasagna noodles with thin slices of zucchini or eggplant, salted and drained to remove excess moisture. Use heavy cream instead of milk-based Alfredo and add extra cheese for richness. This version delivers all the flavor with a fraction of the carbs.

Global Flavor Profiles for Shrimp & Crab Alfredo Lasagna Roll-Ups

Mediterranean Style: Add sun-dried tomatoes, fresh basil, and a hint of lemon zest to the filling. Replace half the mozzarella with crumbled feta for tangy contrast.

Asian Fusion: Incorporate a tablespoon of miso paste into the Alfredo sauce and add minced ginger and scallions to the seafood mixture. Top with sesame seeds before baking.

Cajun-Inspired: Season the seafood with Cajun spice blend and add diced bell peppers and celery to the filling. Use pepper jack cheese instead of mozzarella for extra kick.

Here’s a helpful comparison of these variations:

Serving Suggestions for Shrimp & Crab Alfredo Lasagna Roll-Ups

The right accompaniments transform these roll-ups from a simple dinner into a memorable dining experience.

Perfect Vegetable Pairings: Roasted asparagus with lemon and garlic complements the rich seafood beautifully. Sautéed spinach with pine nuts adds color and balances the creamy sauce. For something unexpected, try roasted Brussels sprouts with bacon—the slight bitterness cuts through the richness perfectly.

Bread & Starch Options: Garlic bread is classic, but consider herb-crusted focaccia or crusty sourdough for texture contrast. A simple arugula salad with lemon vinaigrette cleanses the palate between bites.

Wine & Beverage Pairings: Chardonnay or Pinot Grigio enhance the seafood flavors without competing. For red wine lovers, a light Pinot Noir works surprisingly well. Beer enthusiasts should try a crisp pilsner or wheat beer to cut through the cream sauce richness.

FAQs About Shrimp & Crab Alfredo Lasagna Roll-Ups

Can I use frozen seafood for Shrimp & Crab Alfredo Lasagna Roll-Ups?

Absolutely! Frozen shrimp and crab often deliver better quality than “fresh” seafood that’s been sitting on ice for days. Thaw completely and pat dry thoroughly before using. Frozen cooked shrimp work perfectly—just chop and mix into the filling.

How do I prevent my Shrimp & Crab Alfredo Lasagna Roll-Ups from falling apart?

The key is properly cooked noodles (al dente), not overfilling each roll, and letting the dish rest after baking. If noodles tear during rolling, don’t panic—overlap the pieces and the sauce will hold everything together.

Are Shrimp & Crab Alfredo Lasagna Roll-Ups safe during pregnancy?

Yes, when prepared properly. Use fully cooked shrimp and pasteurized crab meat, ensure the internal temperature reaches 165°F, and avoid any seafood that smells questionable. When in doubt, consult your healthcare provider about seafood consumption during pregnancy.

Can I make Shrimp & Crab Alfredo Lasagna Roll-Ups dairy-free?

While challenging, it’s possible using cashew-based ricotta and nutritional yeast-based “Alfredo” sauce. The texture and flavor will differ significantly from the traditional version, but many dairy-free diners find it satisfying.

How long do leftover Shrimp & Crab Alfredo Lasagna Roll-Ups keep?

Properly stored in the refrigerator, they’ll maintain quality for 3-4 days. Reheat gently to prevent the seafood from becoming rubbery. These also freeze well for up to 3 months when properly wrapped.

Conclusion

There’s something magical about transforming simple ingredients into a dish that feels both comforting and elegant. These Shrimp & Crab Alfredo Lasagna Roll-Ups represent everything I love about cooking—they’re approachable enough for weeknight dinners yet impressive enough for special occasions.

Fire up your oven and give these a try tonight! Whether you stick to the classic version or experiment with one of the flavor variations, I guarantee you’ll discover a new family favorite. The beauty of this recipe lies not just in its delicious outcome, but in the joy of creating something special with your own hands.

Join the thousands of home cooks who’ve already fallen in love with this recipe—share your creations on social media and tag @foodfansy so I can celebrate your culinary successes! And if you’re hungry for more seafood inspiration, don’t miss my guide to Perfect Pan-Seared Scallops or my take on Classic Shrimp Scampi with a twist.

Happy cooking, and remember—the best meals are the ones shared with people you love.

If you enjoyed this recipe, be sure to share it with your friends or save it for later!

I’d love to see your unique twist—feel free to post your photos on Pinterest!

Shrimp & Crab Alfredo Lasagna Roll-Ups: 9 Decadent Steps to Perfection

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• Author: Emeli
• Total Time: 50 minutes
• Yield: 4 servings 1x

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Description

Delicious Shrimp & Crab Alfredo Lasagna Roll-Ups, perfect for a comforting meal.

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Ingredients

Scale 1x2x3x

• 9 lasagna noodles
• 1 cup cooked shrimp, chopped
• 1 cup crab meat
• 2 cups Alfredo sauce
• 1 cup ricotta cheese
• 1 cup mozzarella cheese, shredded
• 1/2 cup Parmesan cheese, grated
• 1 tablespoon garlic, minced
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Fresh parsley, for garnish

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Instructions

1. Boil salted water and cook the lasagna noodles according to package instructions, then drain.
2. In a bowl, mix shrimp, crab, ricotta, half of the Alfredo sauce, and garlic. Season with salt and pepper.
3. Spread a layer of Alfredo sauce in a baking dish, fill each noodle with the mixture, roll up, and place seam-side down.
4. Pour remaining Alfredo sauce over the roll-ups and top with mozzarella and Parmesan cheese.
5. Preheat oven to 375°F (190°C), cover with foil, and bake for 20 minutes. Remove foil and bake for another 10 minutes until bubbly.
6. Let cool, garnish with parsley, and serve.

Notes

• For a spicier version, add red pepper flakes to the filling.
• These roll-ups can be made ahead and refrigerated before baking.

• Prep Time: 30 minutes
• Cook Time: 20 minutes
• Category: Dinner
• Method: Baked
• Cuisine: ITALIAN

Nutrition

• Serving Size: 1 roll-up
• Calories: 450 kcal
• Sugar: 3g
• Sodium: 800mg
• Fat: 25g
• Saturated Fat: 12g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 2g
• Protein: 25g
• Cholesterol: 100mg

Keywords: Shrimp & Crab Alfredo Lasagna Roll-Ups