Description
Delicious and nutritious Banana Energy Bites for a quick energy boost, perfect for busy lifestyles.
Ingredients
Scale
- 2 ripe bananas
- 1 cup oats
- 2 tablespoons chia seeds
- 1/2 cup nut butter (like almond or peanut butter)
- 1 teaspoon vanilla extract
Instructions
- Mash the bananas in a large mixing bowl until smooth with a few small lumps.
- Mix in oats, chia seeds, nut butter, and vanilla extract until well combined.
- Chill the mixture in the refrigerator for about 30 minutes.
- Form small portions into balls about the size of a tablespoon.
- Store the energy bites in an airtight container in the refrigerator for up to a week.
Notes
Use overripe bananas for extra sweetness. Feel free to customize with add-ins like chocolate chips or nuts.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bite
- Calories: 130
- Sugar: 3g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: banana bites, energy bites, healthy snack, vegan snack, quick snacks