Description
Delicious and healthy Banana Oat Muffins made with ripe bananas and oats, perfect for breakfast, snacks, or dessert.
Ingredients
Scale
- 2 ripe bananas, mashed
- 1 cup oats
- 1/2 cup flour (whole wheat or all-purpose)
- 1/4 cup sugar or sweetener of choice
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup milk (or non-dairy alternative)
- 1 egg
- 1 teaspoon vanilla extract
- Optional: nuts, chocolate chips, or dried fruit
Instructions
- Preheat your oven to 350°F (175°C) and prepare your muffin tin with liners or cooking spray.
- Combine the mashed bananas, milk, egg, and vanilla extract in a mixing bowl.
- Mix together the oats, flour, sugar, baking powder, baking soda, and salt in another bowl.
- Add the dry mixture gradually to the banana mixture and stir gently until just combined.
- Fold in any optional add-ins like nuts or chocolate chips.
- Divide the batter evenly among muffin cups, filling them about two-thirds full.
- Bake for 15-20 minutes until a toothpick comes out clean.
- Cool in the pan for a few minutes, then transfer to a wire rack.
Notes
For best results, use ripe bananas and avoid overmixing the batter.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 7g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg
Keywords: muffins, healthy snack, banana recipes, oatmeal muffins, breakfast muffins