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Beet Salad Recipe

Beet Salad Recipe: 5 Secrets to Mediterranean Perfection (Ultimate Guide)


  • Author: Emeli
  • Total Time: 60 minutes

Ingredients

  • 4 medium beets, cooked and sliced (roasted or steamed)

  • 1 large cucumber, thinly sliced

  • ½ cup crumbled feta cheese

  • 2 tablespoons fresh dill, chopped

  • 1 tablespoon red wine vinegar or lemon juice

  • 2 tablespoons olive oil

  • Salt and freshly cracked pepper, to taste

  • Optional: 1 teaspoon honey or maple syrup (for a touch of sweetness)


Instructions

 

  • Prep the Beets: If you’re roasting, wrap each beet in foil and roast at 400°F for 45–60 minutes until fork-tender. Cool, peel, and slice. If steaming, simmer peeled beets for about 30 minutes.

  • Slice the Cucumber: Use a mandoline or sharp knife for thin, even slices.

  • Make the Dressing: In a small bowl, whisk together olive oil, vinegar or lemon juice, and optional honey/maple syrup. Season with salt and pepper.

  • Assemble: In a large mixing bowl, combine sliced beets, cucumber, and chopped dill. Drizzle with dressing and gently toss.

  • Finish with Feta: Top with crumbled feta and give one last gentle toss or leave as a garnish.

  • Serve or Chill: Serve immediately or refrigerate for 1–2 hours to let flavors develop.

Notes

  • For faster prep, use store-bought pre-cooked beets—just make sure they’re unsweetened.

  • This salad is highly customizable—try different herbs, cheeses, or add-ins based on your preferences.

  • Letting the salad sit for 15–30 minutes before serving allows the flavors to meld beautifully.

  • Use gloves if peeling beets by hand to avoid stained fingers.

  • Category: Salad
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180kcal
  • Sugar: 7g
  • Sodium: 320mg
  • Fat: 11g
  • Saturated Fat: 4g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 5g

Keywords: Beet Salad Recipe