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Bok Choy Stir-Fried Beef

Bok Choy Stir-Fried Beef – 5-Minute Power Dinner for Healthy Living


  • Author: Emily
  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Description

A quick and healthy stir-fry made with tender beef, fresh bok choy, and savory garlic-ginger sauce   ready in 30 minutes!


Ingredients

Scale

1 lb flank steak, thinly sliced

3 cups bok choy, chopped

2 tbsp soy sauce

1 tbsp oyster sauce

1 tbsp sesame oil

1 tsp cornstarch

1 clove garlic, minced

1 tsp fresh ginger, minced

2 tbsp neutral oil


Instructions

1. In a bowl, mix beef with soy sauce, oyster sauce, sesame oil, cornstarch, garlic, and ginger. Marinate for 15–20 minutes.

2. Heat oil in a wok over high heat.

3. Stir-fry beef for 2–3 minutes until browned; remove.

4. Add bok choy and stir-fry for 2 minutes.

5. Return beef to the wok, toss together, and cook 1 more minute.

6. Serve hot over rice or noodles.

Notes

Marinate longer for richer flavor.

Substitute tofu for a vegetarian version.

Add chili flakes for a spicy kick.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Stir-fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 3g
  • Sodium: 780mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 34g
  • Cholesterol: 65mg

Keywords: Bok Choy Stir-Fried Beef, Healthy dinner, Quick meals