Description
A comforting low-carb taco soup with creamy texture and cheesy goodness, perfect for satisfying cravings.
Ingredients
Scale
- 1 lb ground beef (or ground turkey/chicken)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can (10 oz) diced tomatoes with green chilies
- 4 cups beef broth
- 1 packet (about 1 oz) taco seasoning
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 cup riced cauliflower
- Salt to taste
- Pepper to taste
- Optional garnishes: sour cream, avocado, cilantro
Instructions
- Brown the meat in a large pot over medium heat for about 5-7 minutes until browned.
- Cook the diced onion and minced garlic for 3-4 minutes until tender and translucent.
- Combine the diced tomatoes, beef broth, taco seasoning, and riced cauliflower; bring to a simmer.
- Simmer gently on low heat for 15-20 minutes, stirring occasionally.
- Add the heavy cream and shredded cheddar cheese, mixing until the cheese melts.
- Season to taste with salt and pepper.
- Serve in bowls with garnishes of your choice.
Notes
Add more low-carb vegetables for added nutrition. Can be made in a slow cooker.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 800mg
- Fat: 32g
- Saturated Fat: 16g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg
Keywords: keto taco soup, low carb soup, cheesy soup