Description
A simple and delicious meal that combines lean chicken and colorful vegetables, all cooked on one baking sheet for minimal effort and cleanup.
Ingredients
Scale
- 1 ½ lbs boneless, skinless chicken breasts
- 1 bell pepper (any color, chopped into 3/4-inch pieces)
- 1 zucchini (chopped into 3/4-inch pieces)
- 1 yellow squash (chopped into 3/4-inch pieces)
- 1 ½ cups broccoli florets
- ½ yellow onion (chopped into 3/4-inch pieces)
- 3 tbsp olive oil
- 1 tsp Italian seasoning
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp black pepper
- 1 tsp paprika
Instructions
- Preheat the oven to 400℉.
- Prepare a baking sheet by lining it with parchment paper.
- Combine chicken breasts and chopped vegetables in a large bowl. Add olive oil, Italian seasoning, onion powder, garlic powder, black pepper, and paprika. Stir until well coated.
- Arrange the coated chicken and vegetables on the prepared baking sheet in an even layer.
- Bake for 20-25 minutes, checking to ensure chicken reaches an internal temperature of 165°.
- Serve with rice or pasta, and enjoy!
Notes
Use fresh vegetables and high-quality chicken for best flavor. You can customize the vegetables based on personal preference.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 75mg
Keywords: chicken, vegetables, sheet pan, healthy dinner, easy recipe