Description
These delicious Cinnamon Roll Protein Bites are packed with protein and wholesome ingredients, making them a perfect guilt-free snack.
Ingredients
Scale
- 1 cup nut butter (peanut, almond, or any favorite nut butter)
- 1 cup rolled oats
- 1/2 cup honey (or maple syrup for a vegan option)
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1/4 cup protein powder (optional)
Instructions
- Mix the Base Ingredients: In a mixing bowl, combine nut butter, rolled oats, honey, cinnamon, and vanilla extract. Add protein powder if desired.
- Combine Everything: Use a spatula to mix all ingredients until evenly combined into a thick dough-like consistency.
- Shape the Bites: Roll a tablespoon of mixture into a ball and place on a parchment-lined baking sheet. Repeat until all mixture is used.
- Chill to Set: Refrigerate the baking sheet for at least 30 minutes to firm up the bites.
- Enjoy: Serve immediately or store in an airtight container. Great for snacks or as post-workout fuel.
Notes
These protein bites can be stored in an airtight container in the refrigerator for up to one week or frozen for about three months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: healthy snacks, protein bites, no-bake snacks, cinnamon roll, energy bites