Description
Delicious and nutritious energy bites packed with oats, nuts, and dried fruits, perfect for a quick snack.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup dried cranberries
- 1/2 cup pistachios, chopped
- 1/4 cup honey or maple syrup
- 1/4 cup nut butter (like almond or peanut)
- 1/2 teaspoon vanilla extract
- Optional: chocolate chips or your favorite dried fruit
Instructions
- Combine the rolled oats, dried cranberries, and chopped pistachios in a large mixing bowl.
- Mix the honey (or maple syrup), nut butter, and vanilla extract in a separate bowl until smooth.
- Pour the wet mixture into the dry ingredients and stir until well combined.
- Using your hands, take small portions of the mixture and roll them into 1-inch balls.
- Refrigerate the energy bites on a baking sheet for at least 30 minutes.
- Store in an airtight container in the refrigerator for up to a week.
Notes
Customize the ingredients and adjust sweetness to your taste. Perfect for snacking, pre-workout, or kids’ lunchboxes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 2-3 bites
- Calories: 150
- Sugar: 8g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: energy bites, healthy snack, vegan snack, no-bake snack, Cranberry Pistachio