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Creamy Coconut Curry Pumpkin Soup

Creamy Coconut Curry Pumpkin Soup: A Cozy Fall Comfort Dish


  • Author: Emili
  • Total Time: 40 mins
  • Yield: 4 servings 1x

Description

Creamy Coconut Curry Pumpkin Soup Recipe – Delicious Fall Comfort in a Bowl! A cozy, flavorful fall soup ready in under 40 minutes.


Ingredients

Scale

2 tbsp olive oil

1 medium onion, diced

3 garlic cloves, minced

1 tbsp fresh ginger, minced

2 tbsp red curry paste

4 cups pumpkin cubes (or 2 cups canned puree)

3 cups vegetable broth

1 can (13.5 oz) coconut milk

Salt and pepper to taste

Pumpkin seeds and coconut cream for garnish


Instructions

1. Heat olive oil in a pot over medium heat.

2. Add onion, garlic, and ginger; sauté until fragrant.

3. Stir in red curry paste and cook 1 minute.

4. Add pumpkin and vegetable broth; simmer 20 minutes.

5. Blend until smooth, then stir in coconut milk.

6. Season with salt and pepper; simmer 5 more minutes.

7. Serve hot, garnished with pumpkin seeds and coconut cream.

Notes

For deeper flavor, roast pumpkin before adding.

Use light coconut milk for a lighter version.

Freeze leftovers up to 2 months.

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Fusion / Fall Comfort

Nutrition

  • Serving Size: 1 bowl
  • Calories: 210
  • Sugar: 6g
  • Sodium: 420mg
  • Fat: 14g
  • Saturated Fat: 9g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Creamy Coconut Curry Pumpkin Soup Recipe - Delicious Fall Comfort in a Bowl!, pumpkin soup, fall recipes