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Creamy High Protein Beef Pasta


  • Author: everly
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

A hearty and creamy pasta dish loaded with protein, perfect for busy weeknights.


Ingredients

Scale
  • 8 oz al dente pasta
  • 1 lb lean ground beef
  • 1 cup heavy cream
  • 1 cup shredded cheese (e.g., mozzarella or cheddar)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Parmesan cheese for garnish (optional)

Instructions

  1. Cook the pasta according to the package instructions until al dente, then drain and set aside.
  2. Brown the ground beef in a skillet with olive oil over medium heat, breaking it apart, for about 5-7 minutes.
  3. Add garlic powder, onion powder, salt, and pepper, cooking for an additional minute.
  4. Incorporate the heavy cream, bringing the mixture to a simmer while stirring frequently.
  5. Melt the shredded cheese into the creamy mixture until fully incorporated.
  6. Combine the cooked pasta, mixing well to coat with the creamy beef sauce.
  7. Serve warm, garnished with Parmesan cheese if desired.

Notes

Pairs well with a side salad or garlic bread. Store leftovers in the fridge for up to 4 days.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 23g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 1g
  • Carbohydrates: 37g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: pasta, creamy, beef, high protein, quick meals