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Easy & Healthy Orzo Chicken Dinner

Easy & Healthy Orzo Chicken Dinner | Quick Family Meal


  • Author: Emili
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

This Easy & Healthy Orzo Chicken Dinner is a one-pan recipe with juicy chicken, tender broccoli, and creamy orzo ready in just 30 minutes.


Ingredients

Scale

2 chicken breasts, cubed

1 cup orzo pasta

2 cups broccoli florets

2 cups chicken broth

1 tbsp olive oil

1 tsp garlic powder

1 tsp onion powder

1/2 tsp paprika

Salt & pepper, to taste

1/2 cup parmesan cheese (optional)


Instructions

1. Season chicken with spices.

2. Heat olive oil in skillet, cook chicken until golden. Remove.

3. Toast orzo in same pan.

4. Add chicken broth, bring to simmer.

5. Stir in broccoli and return chicken to pan.

6. Cook until orzo is tender and chicken reaches 165°F.

7. Let rest 5 minutes before serving.

Notes

You can substitute broccoli with spinach or zucchini.

For extra creaminess, stir in cream cheese instead of parmesan.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: One-pan skillet
  • Cuisine: American / Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 370
  • Sugar: 3g
  • Sodium: 580mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 65mg

Keywords: Easy & Healthy Orzo Chicken Dinner, chicken and orzo, quick chicken recipe