Description
A comforting fall stew simmered in natural apple cider with tender meat and mashed vegetables.
Ingredients
Scale
500g stew beef or chicken thighs
2 cups natural apple cider juice
2 potatoes
1 carrot
1 onion
1 tsp cinnamon
1 tsp paprika
Salt to taste
2 tbsp olive oil
Instructions
1. Season meat with spices and rest 20 minutes.
2. Brown in a pot with olive oil.
3. Add apple cider, vegetables, and simmer 1 hour.
4. Mash vegetables lightly before serving.
Notes
You may swap beef for chicken.
Adjust spices to preference.
- Prep Time: 20 mins
- Cook Time: 60 mins
- Category: Dinner
- Method: Stew
- Cuisine: Comfort food
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6g
- Sodium: 380mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 55mg
Keywords: Fall Apple Cider Stew Mash, stew recipe, apple stew