Description
A flavorful one-pan Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish ready in 25 minutes, healthy, and perfect for weeknights.
Ingredients
1 medium head cauliflower, cut into florets
2 cups mushrooms, sliced
4 cloves garlic, minced
2 tbsp olive oil
1/2 tsp paprika
1/2 tsp black pepper
Salt to taste
Fresh parsley for garnish
Instructions
1. Wash and cut cauliflower into florets.
2. Slice mushrooms evenly.
3. Heat olive oil in a skillet over medium heat.
4. Add garlic and sauté until fragrant.
5. Add cauliflower and mushrooms, season, and cook for 10–12 minutes.
6. Let rest for 2 minutes before serving.
Notes
You can add chili flakes for spice or Greek yogurt for creaminess. Great as a main or side dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Sauté
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1.2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Garlic Cauliflower Mushroom Skillet, quick dish, one-pan recipe