Garlic Parmesan Chicken and Pasta – these five words alone are enough to make anyone’s mouth water, but let me tell you why this recipe holds a special place in my heart.
Tired of serving the same old boring weeknight dinners that leave your family asking “what’s for dinner tomorrow?” I know that feeling all too well. During my early days as a home cook, I used to struggle with creating meals that were both satisfying and didn’t require hours in the kitchen. That’s when I discovered the magic of one-pan pasta dishes.
This Garlic Parmesan Chicken and Pasta recipe promises tender, juicy chicken paired with creamy, flavor-packed pasta that’s ready in just 30 minutes. As someone who’s spent years perfecting comfort food recipes in both professional kitchens and my own home, I can confidently say this dish delivers restaurant-quality results every single time.
Hi there! I’m Emeli from FoodFansy, and this recipe came to life during one of those chaotic weeknights when I had hungry mouths to feed and limited time. What started as a “throw everything in one pan” experiment has become one of my most requested recipes. The beautiful thing about this dish is how it transforms simple pantry staples into something truly extraordinary.
In this guide, I’ll walk you through everything you need to know: from selecting the perfect chicken cuts to mastering the creamy parmesan sauce, plus pro tips that ensure perfect results every time, and creative variations to keep things exciting.
Why This Garlic Parmesan Chicken and Pasta Recipe Works
This Garlic Parmesan Chicken and Pasta recipe has become a staple in kitchens worldwide, and here’s exactly why it’s so successful:
• Uses affordable, accessible ingredients – Every component can be found at your local grocery store without breaking the bank • One-pan simplicity – Less cleanup means more time enjoying your meal with loved ones
• Ready in 30 minutes – Perfect for busy weeknights when you need dinner fast but don’t want to sacrifice flavor • Naturally creamy without heavy cream overload – The starchy pasta water combines with parmesan to create a silky sauce • Customizable for any dietary need – Easily adaptable for gluten-free, protein-packed, or lighter versions • Scales beautifully – Whether you’re cooking for two or feeding a crowd, this recipe adjusts perfectly
The real magic happens when the chicken broth deglazes all those beautiful browned bits from the pan, creating layers of flavor that permeate every bite of pasta. It’s comfort food that doesn’t compromise on taste or convenience.
Choosing the Right Chicken for Garlic Parmesan Chicken and Pasta
The foundation of exceptional Garlic Parmesan Chicken and Pasta starts with selecting the right protein. Let me share what I’ve learned through years of testing different cuts and techniques.
Best Cuts for This Garlic Parmesan Chicken and Pasta Recipe
Boneless, skinless chicken breasts are my top choice for this recipe because they cook quickly and evenly when properly prepared. The key is butterflying or pounding them to an even ½-inch thickness – this ensures they cook through without drying out and creates more surface area for those beautiful golden-brown flavors.
Chicken thighs work beautifully as an alternative, offering more natural juiciness and forgiveness if you accidentally overcook them. They’ll add about 5 minutes to your cooking time but deliver incredibly tender results.
Buying Tips for Your Garlic Parmesan Chicken and Pasta
Look for chicken with a pink, fresh appearance without any gray tinges or strong odors. The meat should feel firm to the touch, not slimy or sticky. I always check the sell-by date and choose packages with the furthest date out for optimal freshness.
When possible, ask your butcher to butterfly the chicken breasts for you – it saves time and ensures even thickness. If you’re doing it yourself, place the chicken between plastic wrap and gently pound with a meat mallet or rolling pin.
Smart Substitutions for Garlic Parmesan Chicken and Pasta
Protein swaps: Turkey cutlets, pork tenderloin slices, or even firm white fish like cod work wonderfully with the same cooking method. Vegetarians can substitute with thick portobello mushroom slices or extra-firm tofu.
For meal prep enthusiasts: Pre-cooked rotisserie chicken can be added during the last few minutes of cooking, though you’ll miss out on those flavorful pan drippings that make this dish special.
Ingredients & Prep for Perfect Garlic Parmesan Chicken and Pasta
Proper preparation is the secret to restaurant-quality Garlic Parmesan Chicken and Pasta at home. Let me break down everything you need to know.
Chicken Prep Essentials for Garlic Parmesan Chicken and Pasta
Start by patting your chicken completely dry with paper towels – this is crucial for achieving that beautiful golden sear. Moisture is the enemy of browning, so don’t skip this step.
Butterfly your chicken breasts by slicing horizontally through the thickest part, opening them like a book, then gently pound to an even ½-inch thickness. This technique ensures even cooking and prevents the dreaded dry, overcooked exterior with raw center.
Season generously on both sides at least 15 minutes before cooking. This allows the salt to penetrate the meat, resulting in more flavorful, tender chicken throughout.
The Perfect Seasoning Blend for Garlic Parmesan Chicken and Pasta
My signature blend combines Italian seasoning, paprika, salt, and freshly cracked black pepper. The Italian herbs complement the garlic and parmesan beautifully, while paprika adds a subtle smokiness and gorgeous color.
Pro tip: Make a double batch of this seasoning mix and store it in an airtight container. It’s perfect for quick weeknight proteins and adds consistent flavor every time.
Essential Pantry Staples for Garlic Parmesan Chicken and Pasta
High-quality chicken broth is non-negotiable – it forms the base of your pasta cooking liquid and sauce. I prefer low-sodium versions so I can control the salt level.
Freshly grated parmesan cheese makes an enormous difference compared to pre-grated varieties. It melts more smoothly and has significantly more flavor. Grate it just before cooking for the best results.
Good olive oil or avocado oil for searing creates better flavor development and can handle higher heat without burning.
Step-by-Step Cooking Instructions for Garlic Parmesan Chicken and Pasta
Follow these detailed steps for perfect Garlic Parmesan Chicken and Pasta every single time.
Pre-Cooking Prep for Garlic Parmesan Chicken and Pasta
Remove your chicken from the refrigerator 15-20 minutes before cooking to bring it closer to room temperature. This ensures more even cooking throughout.
Prepare all your ingredients before you start cooking – dice the onion, mince the garlic, measure out your broth and cream, and grate your parmesan cheese. Once you start cooking, everything moves quickly.
Heat your large pan or skillet over medium heat while you do your final prep. A properly preheated pan is essential for that perfect sear.
Cooking Method for Garlic Parmesan Chicken and Pasta
Step 1: Heat 1 tablespoon oil in your large pan over medium heat. When the oil shimmers, carefully add the seasoned chicken. Cook for 3-5 minutes per side until golden brown and internal temperature reaches 165°F. Remove and set aside to rest.
Step 2: Reduce heat to medium-low and add another tablespoon of oil plus the butter. Add diced onion with a pinch of salt and cook for 3 minutes until softened and translucent. Add minced garlic and cook for 1 minute until fragrant.
Step 3: Pour in the chicken broth, scraping up all those flavorful browned bits from the bottom of the pan. Bring to a gentle boil, then add the dry pasta, stirring to ensure it’s submerged.
Step 4: Cover and cook for 10 minutes, stirring occasionally to prevent sticking, until pasta is al-dente.
Doneness Check for Garlic Parmesan Chicken and Pasta
Your chicken should reach an internal temperature of 165°F – use a digital thermometer for accuracy. The pasta should be tender but still have a slight bite (al-dente). Most of the liquid should be absorbed, leaving just enough to create your creamy sauce.
Resting and Final Assembly for Garlic Parmesan Chicken and Pasta
Remove from heat and immediately stir in the grated parmesan, heavy cream, and chopped parsley. The residual heat will melt the cheese and create a silky sauce.
Slice your rested chicken into strips and fold it gently into the pasta. Let everything rest for 2-3 minutes before serving – this allows the flavors to meld and the sauce to reach the perfect consistency.
Pro Tips for Perfect Garlic Parmesan Chicken and Pasta
These professional techniques will elevate your Garlic Parmesan Chicken and Pasta from good to extraordinary.
Avoiding Tough, Dry Chicken in Your Garlic Parmesan Chicken and Pasta
Don’t overcrowd the pan – cook chicken in batches if necessary. Overcrowding causes the chicken to steam rather than sear, resulting in bland, rubbery texture.
Use a meat thermometer – guessing leads to overcooked, dry chicken. 165°F is your target, and the temperature will continue rising slightly as it rests.
Let it rest – allowing the chicken to rest for 5 minutes after cooking redistributes the juices throughout the meat, ensuring every bite is tender and flavorful.
Essential Tool Recommendations for Garlic Parmesan Chicken and Pasta
A large, heavy-bottomed skillet or sauté pan (at least 12 inches) is crucial for this recipe. Cast iron or stainless steel work beautifully and provide even heat distribution.
An instant-read digital thermometer takes the guesswork out of perfectly cooked chicken.
A microplane grater for the parmesan cheese creates the finest texture that melts seamlessly into your sauce.
Storage & Reheating Your Garlic Parmesan Chicken and Pasta
Store leftovers in the refrigerator for up to 3 days in an airtight container. The pasta will absorb more sauce as it sits, which is actually delicious.
To reheat, add a splash of chicken broth or cream to a pan over medium-low heat. Add the pasta and gently warm, stirring frequently, until heated through. Avoid the microwave if possible – it can make the chicken rubbery and the pasta mushy.
Freezing tip: This dish freezes well for up to 3 months. Thaw overnight in the refrigerator and reheat gently with additional liquid as needed.
Flavor Variations for Garlic Parmesan Chicken and Pasta
One of the best things about Garlic Parmesan Chicken and Pasta is its versatility. Here are my favorite ways to customize this recipe.
Spicy Twist on Garlic Parmesan Chicken and Pasta
Add ½ teaspoon red pepper flakes with the garlic for a gentle heat that doesn’t overpower the other flavors. For more intensity, include a diced jalapeño with the onions or finish with a drizzle of hot honey.
Cajun version: Replace the Italian seasoning with Cajun spice blend and add diced bell peppers with the onions for a New Orleans-inspired twist.
Keto and Paleo Friendly Garlic Parmesan Chicken and Pasta
Keto adaptation: Replace the pasta with spiralized zucchini noodles, cauliflower rice, or shirataki noodles. Add them during the last 2-3 minutes of cooking to avoid overcooking.
Paleo version: Use coconut cream instead of heavy cream and nutritional yeast in place of parmesan cheese. The flavor profile changes but remains deliciously satisfying.
Global Flavors for Garlic Parmesan Chicken and Pasta
Mediterranean style: Add sun-dried tomatoes, kalamata olives, and fresh basil. Finish with a squeeze of lemon juice and crumbled feta cheese.
Tuscan-inspired: Include spinach and cherry tomatoes during the last few minutes of cooking. The spinach wilts beautifully and adds color and nutrition.
| Variation | Key Additions | Cooking Notes |
|---|---|---|
| Spicy Garlic Parmesan | Red pepper flakes, jalapeños | Add peppers with aromatics |
| Mediterranean | Sun-dried tomatoes, olives, feta | Fold in during final assembly |
| Tuscan Style | Spinach, cherry tomatoes | Add in last 2-3 minutes |
| Keto-Friendly | Zucchini noodles, extra cheese | Reduce cooking time for vegetables |
| Cajun Twist | Cajun seasoning, bell peppers | Adjust spice level to taste |
Serving Suggestions for Garlic Parmesan Chicken and Pasta
The right accompaniments can transform your Garlic Parmesan Chicken and Pasta into a complete, restaurant-worthy meal.
Perfect vegetable pairings: Roasted asparagus with lemon zest, garlic green beans, or a simple arugula salad with balsamic vinaigrette cut through the richness beautifully. Roasted broccoli or Brussels sprouts add lovely color and nutrition.
Bread options: Warm, crusty garlic bread or rosemary focaccia are classic choices. For something lighter, try grilled zucchini slices or cauliflower steaks.
Wine pairings: A crisp Pinot Grigio or Sauvignon Blanc complements the creamy sauce without competing with the garlic flavors. For red wine lovers, a light Chianti works wonderfully.
Beer suggestions: A wheat beer or light lager provides a refreshing contrast to the rich, savory flavors.
FAQs About Garlic Parmesan Chicken and Pasta
Let me address the most common questions I receive about this Garlic Parmesan Chicken and Pasta recipe.
Can I use frozen chicken for Garlic Parmesan Chicken and Pasta? While fresh is always best, you can use properly thawed frozen chicken. Thaw completely in the refrigerator overnight and pat extra dry before seasoning. Frozen chicken tends to release more moisture, so allow extra time for proper browning.
How do I fix overcooked chicken in my Garlic Parmesan Chicken and Pasta? Unfortunately, overcooked chicken can’t be “uncooked,” but you can salvage the dish. Slice the chicken thinly and fold it into the pasta with extra cream or broth to add moisture. The sauce will help mask the dryness.
Is this Garlic Parmesan Chicken and Pasta recipe safe during pregnancy? Yes, as long as the chicken reaches the proper internal temperature of 165°F and you use pasteurized dairy products. The cooking method ensures all ingredients are thoroughly cooked and safe.
Can I make Garlic Parmesan Chicken and Pasta dairy-free? Absolutely! Use coconut cream instead of heavy cream and nutritional yeast or dairy-free parmesan alternatives. The texture will be slightly different but still delicious.
What’s the best pasta shape for Garlic Parmesan Chicken and Pasta? Penne works beautifully because the sauce gets trapped in the tubes, but rigatoni, fusilli, or farfalle are excellent alternatives. Avoid very delicate shapes like angel hair that might break apart during cooking.
Conclusion
There’s something truly magical about a dish that brings people together around the dinner table, and this Garlic Parmesan Chicken and Pasta does exactly that. From the moment the garlic hits the hot oil to that first satisfying bite of tender chicken and creamy pasta, this recipe creates the kind of meal that turns an ordinary evening into something special.
What I love most about this recipe is how it proves that extraordinary food doesn’t require complicated techniques or exotic ingredients. Sometimes the best dishes are born from simple, quality ingredients treated with care and attention. The golden chicken, the perfectly cooked pasta swimming in that silky parmesan sauce, the aromatic herbs – it’s comfort food at its finest.
Ready to create some kitchen magic? Fire up your stove and try this tonight! I promise your family will be asking for seconds before they’ve finished their first serving.
Join the thousands of home cooks who’ve made this Garlic Parmesan Chicken and Pasta their new weeknight staple. Share your photos and variations in the comments below – I love seeing how you make this recipe your own.
Looking for more one-pan comfort food magic? Try my [Creamy Tuscan Salmon Pasta] or [One-Pan Lemon Herb Chicken and Rice] next. Both deliver the same restaurant-quality results with minimal cleanup that makes weeknight cooking a joy rather than a chore.
Happy cooking, and remember – the best meals are always the ones shared with the people you love.
If you enjoyed this recipe, be sure to share it with your friends or save it for later!
I’d love to see your unique twist—feel free to post your photos on Pinterest!
– Emeli
Founder & Chef at FoodFansy.com
Garlic Parmesan Chicken and Pasta: Effortless 30-Minute Recipe
- Total Time: 35minutes
Description
This Garlic Parmesan Chicken and Pasta is an easy yet restaurant-worthy dinner. With an irresistibly rich and creamy sauce and tender chicken, this will quickly become your new favorite pasta dish. The best part…it’s all made in one pan, in just about 30 minutes so you can enjoy it even on the weeknights when the comfort food craving hits.
Ingredients
For the Chicken:
1 tbsp avocado oil or olive oil
1 lb boneless, skinless chicken breast butterflied or beaten down to about ½” thickness
1 tbsp italian seasoning
½ tsp paprika
salt & pepper to taste
For the Pasta:
1 tbsp avocado oil or olive oil
1 tbsp unsalted butter
½ jumbo yellow onion diced (1 cup)
4-6 large cloves garlic minced
8 oz dry penne pasta (normal, gluten free or protein pasta)
2 cups chicken broth
1 cup finely grated parmesan cheese *
½ cup heavy cream
2 tbsp chopped parsley
Instructions
In a small bowl, mix together the italian seasoning, paprika, salt & pepper. Pat the chicken dry and then rub both sides with the seasoning mixture.
1 tbsp italian seasoning,½ tsp paprika,salt & pepper,1 lb boneless, skinless chicken breast
Bring a large pan to medium heat. Once hot, add avocado oil. Then, add seasoned chicken and cook for 3-5 minutes per side, until the internal temperature reaches 165F. Remove chicken from the pan and set it aside to rest.
1 tbsp avocado oil
Reduce heat to medium-low and add more avocado oil and butter. Then, add onion and season it with salt. Cook, stirring occasionally, for about 3 minutes, or until beginning to get tender and translucent. Add garlic, stir, and cook for 1 minute longer.
1 tbsp avocado oil,1 tbsp unsalted butter,½ jumbo yellow onion,4-6 large cloves garlic
Deglaze the pan with chicken broth, scraping up all the browned bits stuck to the bottom. Allow the broth to come to a light boil. Then, add the dry pasta and stir to make sure that the pasta is submerged in the broth.
2 cups chicken broth,8 oz dry penne pasta
Cover the pan and cook for 10 minutes or until the pasta is al-dente.
Turn off the heat and add in the parmesan, heavy cream and parsley. Stir until the parmesan is melted and the sauce is warm and thickened slightly. Taste and adjust salt and pepper as needed.
1 cup finely grated parmesan cheese,½ cup heavy cream,2 tbsp chopped parsley
Slice the cooked chicken into strips and add it into the pan along with the pasta. Toss to combine. Then, serve & enjoy!
Notes
- Prep Time: 5mins
- Cook Time: 30mins
- Category: Dinner
- Method: Baking
- Cuisine: American/Italian
Nutrition
- Calories: 665kcal
- Sugar: 5 g
- Sodium: 1021mg
- Fat: 11g
- Saturated Fat: 14g
- Carbohydrates: 53g
- Fiber: 3g
- Protein: 41g
- Cholesterol: 138mg
Keywords: Garlic Parmesan Chicken and Pasta