Juicy grilled chicken, tender broccoli, and creamy garlic sauce come together in this healthy, flavorful bowl—perfect for meal prep or dinner.

Scale

2 chicken thighs or breasts

2 cups broccoli florets

2 tbsp olive oil

2 garlic cloves, minced

1 tsp lemon juice

1 tsp paprika

1 tsp salt

1/2 tsp black pepper

1/2 cup Greek yogurt (for sauce)

1. Marinate chicken with olive oil, garlic, lemon juice, paprika, salt, and pepper.

2. Preheat grill or grill pan to medium-high.

3. Grill chicken for 5–6 minutes per side until cooked through (165°F).

4. Steam or sauté broccoli until tender.

5. Whisk Greek yogurt with garlic and lemon juice to make the sauce.

6. Assemble bowls: slice chicken, add broccoli, drizzle with creamy garlic sauce.

You can substitute chicken with turkey breast or tofu for a vegetarian version.

Store leftovers in airtight containers for up to 4 days.

Keywords: Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, healthy dinner, meal prep