Description
This Healthy Spinach Artichoke Chicken with Creamy Cottage Cheese is a high-protein, flavorful dinner ready in just 30 minutes rich, wholesome, and family-approved!
Ingredients
2 boneless skinless chicken breasts
1 cup low-fat cottage cheese
1/2 cup chopped spinach (fresh or frozen)
1/2 cup artichoke hearts, chopped
2 cloves garlic, minced
1 tbsp olive oil
1 tsp lemon juice
Salt and black pepper to taste
Instructions
1. Preheat oven to 375°F (190°C).
2. Trim and season chicken with salt, pepper, and garlic powder.
3. Mix cottage cheese, spinach, and artichokes in a bowl.
4. Sear chicken in olive oil for 2-3 minutes per side.
5. Top with creamy mixture and bake for 20 minutes.
6. Check internal temperature (165°F).
7. Rest for 5 minutes before serving.
Notes
Store leftovers for up to 3 days in the fridge.
Serve with roasted veggies or quinoa for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 2g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 75mg
Keywords: Healthy Spinach Artichoke Chicken with Creamy Cottage Cheese, healthy dinner, high protein chicken recipe