Description
A Healthy Teriyaki Salmon Bowl packed with fresh flavors, tender salmon, and vibrant veggies perfect for a quick, nourishing meal.
Ingredients
4 salmon fillets (6 oz each)
¼ cup low-sodium soy sauce
2 tbsp honey or maple syrup
1 tbsp sesame oil
1 tbsp rice vinegar or lemon juice
2 cloves garlic, minced
1 tsp grated ginger
2 cups cooked rice
1 cup steamed broccoli
½ cup shredded carrots
1 tbsp sesame seeds for garnish
Instructions
1. In a bowl, whisk together soy sauce, honey, sesame oil, vinegar, garlic, and ginger.
2. Marinate the salmon in the mixture for 15–30 minutes.
3. Heat oil in a pan and sear salmon, skin side down, for 4–5 minutes.
4. Flip and cook for another 2–3 minutes.
5. Add the marinade to the pan and cook until thickened.
6. Serve salmon over rice with broccoli, carrots, and sesame seeds.
Notes
You can substitute tofu for a vegetarian version.
For a spicy kick, add chili flakes or sriracha.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Sear
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 8g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg
Keywords: Healthy Teriyaki Salmon Bowl, salmon recipe, easy dinner