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High-Protein Banana Protein Pancakes – Powerful 15-Min Healthy Win


  • Author: Jacob Morgan
  • Total Time: 15 minutes
  • Yield: 6 pancakes 1x

Description

Fluffy, naturally sweet High-Protein Banana Protein Pancakes packed with energy and perfect for healthy breakfasts.


Ingredients

Scale

1 ripe banana

2 large eggs

1/2 cup protein powder

1/4 cup oat flour

1/4 cup plain yogurt

1/2 tsp baking powder

1/2 tsp cinnamon

1/2 tsp vanilla extract

Pinch of salt


Instructions

1. Mash the banana until smooth.

2. Whisk eggs, yogurt, and vanilla together.

3. Mix dry ingredients in a separate bowl.

4. Combine wet and dry ingredients gently.

5. Heat a non-stick skillet over medium-low heat.

6. Cook pancakes 2–3 minutes per side until golden.

Notes

Use ripe bananas for best sweetness.

Cook on low heat for fluffy pancakes.

Great for meal prep and freezing.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Pan-Cooked
  • Cuisine: International

Nutrition

  • Serving Size: 2 pancakes
  • Calories: 220
  • Sugar: 6g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 95mg

Keywords: High-Protein Banana Protein Pancakes