Description
Fluffy, naturally sweet High-Protein Banana Protein Pancakes packed with energy and perfect for healthy breakfasts.
Ingredients
1 ripe banana
2 large eggs
1/2 cup protein powder
1/4 cup oat flour
1/4 cup plain yogurt
1/2 tsp baking powder
1/2 tsp cinnamon
1/2 tsp vanilla extract
Pinch of salt
Instructions
1. Mash the banana until smooth.
2. Whisk eggs, yogurt, and vanilla together.
3. Mix dry ingredients in a separate bowl.
4. Combine wet and dry ingredients gently.
5. Heat a non-stick skillet over medium-low heat.
6. Cook pancakes 2–3 minutes per side until golden.
Notes
Use ripe bananas for best sweetness.
Cook on low heat for fluffy pancakes.
Great for meal prep and freezing.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-Cooked
- Cuisine: International
Nutrition
- Serving Size: 2 pancakes
- Calories: 220
- Sugar: 6g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 95mg
Keywords: High-Protein Banana Protein Pancakes
