Description
This High Protein Spinach Artichoke Bake is a creamy, healthy appetizer packed with spinach, artichokes, and lean protein for guilt-free comfort food.
Ingredients
2 cups chopped spinach
1 cup artichoke hearts, chopped
1 cup shredded chicken
¾ cup Greek yogurt
½ cup cottage cheese
½ cup shredded mozzarella
1 garlic clove, minced
Salt and pepper to taste
1 tsp olive oil spray
Instructions
1. Preheat oven to 375°F (190°C).
2. Mix all ingredients in a large bowl until well combined.
3. Spread mixture evenly in a baking dish.
4. Bake for 25–30 minutes or until golden and bubbly.
5. Let cool for 5 minutes before serving.
Notes
You can prepare this bake a day ahead and refrigerate until ready to cook. It also freezes well for up to one month.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 45mg
Keywords: High Protein Spinach Artichoke Bake | Healthy Appetizer, spinach dip, healthy bake