Description
A nutritious bowl combining wild rice, roasted sweet potatoes, and vibrant kale, topped with walnuts and fresh herbs. Perfect for a healthy lunch or dinner.
Ingredients
Scale
- 2 cups wild rice
- 4 cups vegetable broth
- 2 cups kale, chopped
- 2 medium sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
- 1/4 cup walnuts, chopped (optional)
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Cook the wild rice in vegetable broth, following package instructions.
- Prepare the sweet potatoes by tossing cubes with olive oil and seasonings.
- Roast the sweet potatoes on a baking sheet for about 25-30 minutes.
- Add chopped kale during the last five minutes of roasting.
- Combine the cooked wild rice with roasted sweet potatoes and kale.
- Serve warm, garnished with walnuts and fresh herbs if desired.
Notes
Store leftovers in an airtight container in the refrigerator for up to 4-5 days. Can freeze the wild rice mixture without kale and sweet potatoes for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: wild rice bowl, kale, sweet potato, vegan recipe, healthy bowl