Description
Soft, gooey Keto Cinnamon Rolls with only 3-4g net carbs per roll! These low-carb cinnamon rolls use fathead dough to create an authentic texture that rivals traditional rolls. Perfect for weekend brunch or a guilt-free sweet treat.
Ingredients
1½ cups almond flour (finely ground, blanched)
2½ cups shredded mozzarella cheese (low-moisture, whole milk)
2 oz cream cheese
2 large eggs (room temperature)
1½ teaspoons baking powder
Pinch of salt
4 tablespoons butter, softened
2 tablespoons ground cinnamon
⅓ cup brown-style keto sweetener (Lakanto Golden or Swerve Brown)
1 teaspoon vanilla extract
Instructions
1. Preheat oven to 350°F (175°C). Line a 9×9-inch baking dish with parchment paper.
2. In a microwave-safe bowl, combine shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring between each, until completely melted and smooth (about 90 seconds total).
3. Add almond flour, baking powder, and eggs to the melted cheese mixture. Mix vigorously until a uniform dough forms. If cheese cools and becomes difficult to mix, microwave for 10-15 seconds.
4. Place dough between two sheets of parchment paper. Roll into a 12×8-inch rectangle, about ¼-inch thick.
5. Mix softened butter, cinnamon, brown keto sweetener, and vanilla extract until it forms a spreadable paste.
6. Peel off top parchment. Spread cinnamon filling evenly across dough, leaving a ½-inch border along one long edge.
7. Using bottom parchment paper, roll dough tightly into a log from the long edge opposite the border.
8. Slice log into 8 equal rounds using a sharp knife. Place cut-side up in prepared baking dish.
9. Bake for 20-25 minutes until lightly golden and firm to the touch.
10. Let rolls rest for 5 minutes before adding optional icing.
Notes
Work quickly with the dough while it’s still warm from melting the cheese for best pliability.
Use block mozzarella that you shred yourself—pre-shredded cheese contains anti-caking agents that affect texture.
Bring all ingredients to room temperature before starting for smooth incorporation.
Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat individual rolls in microwave for 15-20 seconds.
To freeze: Wrap cooled rolls individually in plastic wrap and freeze for up to 3 months.
For cream cheese frosting: Mix 4 oz softened cream cheese, 2 tbsp butter, ½ cup powdered keto sweetener, and 1 tsp vanilla.
- Prep Time: 15
- Cook Time: 25
- Category: Breakfast, Dessert, Brunch
- Method: Baking
- Cuisine: American, Keto
Nutrition
- Serving Size: 1
- Calories: 245
- Sugar: 2
- Sodium: 310
- Fat: 20
- Saturated Fat: 8
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 8
- Fiber: 3
- Protein: 12
- Cholesterol: 85
Keywords: keto cinnamon rolls, low carb cinnamon rolls, fathead dough cinnamon rolls, sugar free cinnamon rolls, almond flour cinnamon rolls, keto breakfast, keto dessert