Description
A quick and flavorful Keto Stir Fry that’s perfect for low-carb diets, packed with fresh vegetables and protein.
Ingredients
Scale
- 2 cups mixed fresh vegetables (e.g., bell peppers, broccoli, zucchini)
- 1 lb chicken breast, sliced (or any preferred protein like beef or tofu)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons soy sauce or tamari (for gluten-free)
- Salt and pepper to taste
- Optional: sesame seeds and green onions for garnish
Instructions
- Heat the olive oil: Begin by heating 2 tablespoons of olive oil in a large skillet or wok over medium-high heat.
- Sauté garlic and ginger: Once the oil is hot, add 3 cloves of minced garlic and 1 tablespoon of grated ginger. Sauté for about 1 minute until fragrant.
- Cook the protein: Add the sliced chicken breast (or your preferred protein) and cook until browned and fully cooked through, about 5-7 minutes.
- Add mixed vegetables: Stir in the 2 cups of mixed vegetables and cook until tender-crisp, about 5-7 minutes.
- Incorporate soy sauce: Pour in 2 tablespoons of soy sauce or tamari and stir-fry everything together.
- Season and serve: Season to taste with salt and pepper. Garnish with sesame seeds and green onions if desired.
Notes
Use fresh ingredients for the best flavor. Customize with your choice of protein and vegetables.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg
Keywords: Keto, Stir Fry, Low Carb, Healthy, Quick Meal