Description
Lemon Dill Tilapia is a light, fresh, and flavorful fish recipe perfect for quick, healthy meals.
Ingredients
Tilapia fillets
Fresh lemon juice
Lemon zest
Fresh dill, chopped
Olive oil
Garlic, minced
Salt
Black pepper
Instructions
1. Pat tilapia fillets dry and season with salt and pepper.
2. Mix lemon juice, zest, dill, olive oil, and garlic.
3. Marinate fish for 15 minutes.
4. Heat skillet over medium heat with olive oil.
5. Cook tilapia 3–4 minutes per side until flaky.
6. Remove from heat and rest briefly before serving.
Notes
Do not overcook the fish.
Serve immediately for best texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Dinner
- Method: Pan-Seared
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 1g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 55mg
Keywords: Lemon Dill Tilapia