Description
Delicious low-carb BBQ chicken thighs that are juicy, flavorful, and perfect for any gathering or meal prep.
Ingredients
Scale
- 4 chicken thighs, bone-in and skin-on
- 1/2 cup low carb BBQ sauce
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
Instructions
- Preheat your oven to 400°F (200°C).
- Mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper to create a marinade.
- Rub the marinade all over the chicken thighs.
- Place the chicken in a baking dish and brush the BBQ sauce over the top.
- Bake in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Remove from the oven and let rest for a few minutes before serving.
Notes
For the best flavor, consider marinating the chicken for a few hours or overnight. Serve with low-carb sides for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
Keywords: low carb, BBQ chicken, keto recipe, healthy dinner, easy recipe