Description
This Mediterranean Quinoa Bowl is a cozy winter lunch packed with roasted vegetables, fluffy quinoa, and bright Mediterranean flavors.
Ingredients
1 cup quinoa
2 cups water
1 sweet potato, diced
1 bell pepper, sliced
1 zucchini, sliced
1 red onion, sliced
1 cup cooked chickpeas
2 tbsp olive oil
1 tsp garlic powder
1 tsp dried oregano
1/2 tsp smoked paprika
Salt and black pepper to taste
Fresh lemon juice
Instructions
1. Rinse quinoa and cook with water until fluffy.
2. Preheat oven to 400°F (200°C).
3. Toss vegetables with olive oil and spices.
4. Roast vegetables for 25–30 minutes until tender.
5. Assemble quinoa and vegetables in a bowl.
6. Finish with lemon juice and serve warm.
Notes
Great for meal prep.
Store leftovers in the fridge for up to 4 days.
Customize with seasonal vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Lunch
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 6g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 0mg
Keywords: Mediterranean Quinoa Bowl