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Mediterranean Steak Bowl

Mediterranean Steak Bowl


  • Author: Emeli
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

A flavorful Mediterranean Steak Bowl that combines marinated sirloin steak, cooked grains, fresh vegetables, and a homemade tzatziki sauce for a delicious and healthy meal.


Ingredients

  • 1 lb sirloin steak about 1-inch thick

  • 3 tablespoon olive oil

  • 2 garlic cloves minced

  • 1 tablespoon lemon juice fresh

  • 1 teaspoon dried oregano

  • 1 teaspoon dried thyme

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)

  • 1 cup roasted chickpeas (optional for paleo or keto)

  • 1 cup cherry tomatoes halved

  • 1 cucumber diced

  • ½ red onion thinly sliced

  • ½ cup kalamata olives pitted

  • ⅓ cup feta cheese crumbled (optional for dairy-free)

  • ¼ cup fresh herbs (parsley or dill, chopped)

  • 1 cup Greek yogurt plain (coconut yogurt for dairy-free)

  • ½ cucumber grated, squeezed dry

  • 1 tablespoon lemon juice fresh

  • 1 garlic clove minced

  • 1 tablespoon fresh dill chopped

  • 3 tablespoon olive oil (for vinaigrette)

  • 2 tablespoon lemon juice fresh (for vinaigrette)

  • 1 teaspoon honey (omit for Whole30 )

  • ½ teaspoon dried oregano (for vinaigrette)


Instructions

  1. Mix marinade ingredients and coat steak. Marinate for 30 minutes to 4 hours.
  2. Mix tzatziki ingredients and chill in the fridge.
  3. Whisk together vinaigrette ingredients.
  4. Sear steak in a hot skillet for 4–5 minutes per side. Let rest, then slice thinly.
  5. Layer grains, steak, and toppings in a bowl. Add tzatziki and vinaigrette.

Notes

  • Use coconut yogurt for a dairy-free option for tzatziki.
  • Roasted chickpeas can be added for additional protein, especially in paleo or keto diets.
  • Omit honey in the vinaigrette if following Whole30.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling or Pan-Seared
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 500kcal
  • Sugar: 6g
  • Sodium: 700mg
  • Fat: 30g
  • Saturated Fat: 8g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 25g
  • Cholesterol: 80mg

Keywords: Mediterranean Steak Bowl