Description
A delightful and healthy pasta dish loaded with fresh vegetables and succulent shrimp, perfect for busy weeknights or casual dinner parties.
Ingredients
Scale
- 8 oz pasta (penne or fettuccine)
- 1 lb shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
- Grated Parmesan cheese (optional)
Instructions
- Cook the Pasta: Start by bringing a large pot of salted water to a boil. Add your chosen pasta – penne or fettuccine – to the boiling water. Cook according to the package instructions until al dente. This usually takes about 8 to 10 minutes. Once cooked, drain the pasta and set it aside.
- Prepare the Skillet: In a large skillet, heat 2 tablespoons of olive oil over medium heat. This oil adds flavor and helps to cook the shrimp and vegetables without sticking.
- Sauté the Garlic: Add the minced garlic to the skillet. Sauté the garlic for about 1 minute until it becomes fragrant. Be careful not to burn it, as burned garlic can turn bitter.
- Add the Shrimp: Next, add the peeled and deveined shrimp to the skillet. Cook the shrimp for about 2 to 3 minutes or until they turn pink. This indicates that they are cooked through. Stir occasionally to ensure even cooking.
- Add the Vegetables: Once the shrimp are cooked, it’s time to add your fresh vegetables. Incorporate the sliced bell pepper, zucchini, broccoli florets, and halved cherry tomatoes into the skillet. Sauté the vegetables for about 5 to 7 minutes until they are tender but still vibrant in color.
- Combine Pasta and Seasoning: After the vegetables are tender, stir in the drained pasta along with 1 teaspoon of Italian seasoning. This seasoning adds a nice herbaceous flavor to your dish. Season with salt and pepper to taste. Toss everything together, ensuring the pasta is evenly coated with the olive oil and seasonings.
- Finish Cooking: Allow the mixture to cook for an additional 2 to 3 minutes. This step helps to warm everything through and meld the flavors together.
- Serve: Your Pasta Primavera with Shrimp is ready to be served! Take it off the heat and garnish with fresh basil for added flavor and color. If you like, sprinkle some grated Parmesan cheese on top for a richer taste.
Notes
Use fresh ingredients for the best flavor and feel free to customize vegetables based on seasonality.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 120mg
Keywords: Pasta, Shrimp, Healthy Dinner, Quick Recipe, Italian Cuisine