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Pumpkin Alfredo Pasta Cauldrons

Pumpkin Alfredo Pasta Cauldrons


  • Author: Emili
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Pumpkin Alfredo Pasta Cauldrons – creamy, cozy, and perfect for fall dinners or festive gatherings.


Ingredients

Scale

12 oz rigatoni or pasta shells

1 cup pumpkin purée

1 cup heavy cream or milk

3/4 cup grated Parmesan cheese

2 tbsp butter or olive oil

2 cloves garlic, minced

1/4 tsp nutmeg

Salt & pepper to taste


Instructions

1. Cook pasta until al dente, reserving 1/2 cup pasta water.

2. Sauté garlic in butter or olive oil until fragrant.

3. Whisk in pumpkin purée and cream until smooth.

4. Add Parmesan, nutmeg, salt, and pepper; stir until creamy.

5. Toss pasta into sauce, adding pasta water if needed.

6. Let rest for 2–3 minutes, then serve warm.

Notes

For a vegan option, use cashew cream and nutritional yeast instead of cream and Parmesan.

Store leftovers in the fridge for up to 3 days and reheat with extra cream or broth.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 19g
  • Saturated Fat: 10g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 5g
  • Protein: 14g
  • Cholesterol: 45mg

Keywords: Pumpkin Alfredo Pasta, fall pasta recipe, creamy pasta, pasta cauldrons