Description
Nutritious and delightful snack capturing the flavors of fall, perfect for busy individuals needing quick energy.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/2 cup nut butter (such as almond or peanut butter)
- 1/4 cup honey or maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (optional)
Instructions
- Combine the Ingredients: In a large mixing bowl, add rolled oats, pumpkin puree, nut butter, and honey or maple syrup. Sprinkle in cinnamon, nutmeg, and salt.
- Mix Thoroughly: Use a stout spatula or spoon to stir all ingredients until fully combined.
- Add the Chocolate Chips (Optional): Fold in chocolate chips if desired.
- Chill the Mixture: Cover the bowl and refrigerate for about 30 minutes to help the mixture firm up.
- Shape the Bites: Scoop out small amounts of the mixture and roll into bites about 1 inch in diameter.
- Store Your Energy Bites: Place them in an airtight container and refrigerate for up to one week.
Notes
Use pure pumpkin puree, try different nut butters, and adjust sweetness as desired. Consider freezing bites for longer storage.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 150
- Sugar: 8g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: pumpkin, energy bites, healthy snack, no-bake treat