Description
A quick and healthy side dish featuring sautéed zucchini and mushrooms, perfect for busy weeknights or a light main course.
Ingredients
Scale
- 2 medium zucchinis (sliced into half-moons)
- 8 oz cremini or button mushrooms (sliced)
- 2 tbsp extra virgin olive oil
- 3 cloves garlic (minced)
- 2 tbsp soy sauce
Instructions
- Prepare the vegetables by washing and slicing zucchinis and cleaning mushrooms.
- Heat the olive oil in a large skillet until it shimmers.
- Sauté the minced garlic for about a minute until fragrant.
- Cook the zucchini for about five minutes, stirring occasionally.
- Add the sliced mushrooms and soy sauce, cooking for another five minutes.
- Serve the dish warm, optionally garnished with fresh herbs or cheese.
Notes
This dish can be served as a side or a light main. Storing leftovers is easy—keep them in an airtight container for 3-4 days.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: zucchini, mushrooms, healthy recipe, vegan, quick meal