Name: Sheet Pan Honey Garlic Chicken & Vegetables
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1.1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 5 oz sugar snap peas, trimmed; 5 oz asparagus, trimmed and cut into 2-inch pieces; 1 small red onion, cut into wedges; 7 oz baby carrots, halved lengthwise; 4 tablespoons honey; 3 tablespoons low-sodium soy sauce; 2 tablespoons olive oil; 3 garlic cloves, minced; 1 tablespoon rice vinegar or apple cider vinegar; 1 teaspoon freshly grated ginger; ½ teaspoon black pepper; 2 tablespoons chopped fresh parsley or cilantro; 1 teaspoon toasted sesame seeds, optional

Description

A quick, wholesome, and delicious one-pan meal featuring juicy chicken and colorful vegetables coated in a sweet honey garlic sauce. Perfect for busy weeknights!

Ingredients

Scale

1.1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
1 red bell pepper, sliced
1 yellow bell pepper, sliced
5 oz sugar snap peas, trimmed
5 oz asparagus, trimmed and cut into 2-inch pieces
1 small red onion, cut into wedges
7 oz baby carrots, halved lengthwise
4 tablespoons honey
3 tablespoons low-sodium soy sauce
2 tablespoons olive oil
3 garlic cloves, minced
1 tablespoon rice vinegar or apple cider vinegar
1 teaspoon freshly grated ginger
½ teaspoon black pepper
2 tablespoons chopped fresh parsley or cilantro
1 teaspoon toasted sesame seeds, optional

Instructions

Preheat the oven to 425°F (220°C).
Line a large sheet pan with parchment paper or aluminum foil.
Combine the honey, low-sodium soy sauce, olive oil, minced garlic, grated ginger, rice vinegar, and black pepper in a medium bowl.
Add the bite-sized chicken pieces to the bowl with the sauce and toss to coat.
Arrange the marinated chicken, red and yellow bell peppers, sugar snap peas, asparagus, red onion wedges, and baby carrots on the prepared sheet pan.
Drizzle any remaining sauce over the chicken and vegetables and toss gently.
Roast in the oven for 20 to 25 minutes, stirring halfway through.
Remove from the oven, garnish with fresh parsley or cilantro and sesame seeds, and serve hot.

Notes

For added flavor, serve over steamed rice or quinoa. Feel free to substitute different vegetables or proteins.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 10g
Sodium: 600mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 4g
Protein: 39g
Cholesterol: 90mg

Keywords: Sheet Pan Chicken, Honey Garlic Chicken, One-Pan Meal, Easy Dinner, Weeknight Dinner