Description
A quick and healthy sheet pan meal featuring salmon fillets and vibrant mixed vegetables, all coated in teriyaki sauce for extra flavor.
Ingredients
Scale
- 4 salmon fillets
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
- 1/2 cup teriyaki sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
- Cooked rice or quinoa for serving (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare a large sheet pan and place the salmon fillets in the center, spaced out.
- Arrange the mixed vegetables around the salmon.
- Drizzle olive oil and teriyaki sauce over the salmon and vegetables.
- Season with salt and pepper according to taste.
- Bake for 15-20 minutes until the salmon flakes easily with a fork.
- Serve over rice or quinoa if desired, drizzling any remaining teriyaki sauce on top.
Notes
Use fresh vegetables for the best flavor and nutrition. Leftovers can be stored in the fridge for up to 3 days or frozen for 2 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 60mg
Keywords: salmon, teriyaki, sheet pan meals, healthy dinner, easy recipes