Description
A flavorful and hearty Smash Burger Bowl that combines classic burger ingredients served over crispy potatoes for a healthier twist.
Ingredients
Scale
- 1 lb lean ground beef
- 3 medium red potatoes, diced
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 cup onions, caramelized
- 1 cup shredded cheese (cheddar or mozzarella)
- ½ cup mayonnaise
- 2 tbsp ketchup
- 1 tbsp Dijon mustard
- 1 tbsp Cajun seasoning
- ½ cup sliced pickles (optional)
- 1 cup shredded lettuce (optional)
Instructions
- Prepare the potatoes by tossing diced potatoes with olive oil, salt, and black pepper.
- Cook the potatoes in an air fryer at 400°F for 16 to 18 minutes, shaking halfway through.
- Caramelize the onions in a skillet over medium heat with olive oil for about 10 to 15 minutes.
- Cook the ground beef in the same skillet over medium-high heat for 5 to 7 minutes, seasoning with salt and pepper.
- Prepare the sauce by whisking mayonnaise, ketchup, Dijon mustard, and Cajun seasoning together in a small bowl.
- Assemble the bowls by layering crispy potatoes, cooked beef, caramelized onions, and shredded cheese.
- Add the sauce and optional toppings such as pickles and lettuce.
Notes
Feel free to customize toppings and use different proteins or vegetables. The bowl is versatile and forgiving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 6g
- Sodium: 550mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 1g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 100mg
Keywords: smash burger bowl, healthy dinner, customizable bowls, family meal