Description
This Teriyaki Chicken Wrap Recipe: A Quick Flavor Adventure! is a fast, delicious meal packed with sweet-savory flavor and crisp veggies.
Ingredients
2 boneless chicken thighs or breasts
1/2 cup soy sauce
3 tbsp honey
2 tbsp sesame oil
1 tsp garlic, minced
1 tsp ginger, grated
1 tbsp cornstarch
Olive oil for cooking
4 flour tortillas or wraps
Fresh lettuce, shredded
1 cucumber, sliced
1 carrot, julienned
1 red bell pepper, sliced
Instructions
1. Whisk soy sauce, honey, sesame oil, garlic, ginger, and cornstarch into a sauce.
2. Marinate chicken in teriyaki sauce for 15–30 minutes.
3. Heat skillet with olive oil and cook chicken 6–8 minutes per side.
4. Pour in teriyaki sauce and simmer until thickened.
5. Let chicken rest for 5 minutes, then slice thin.
6. Fill tortillas with lettuce, cucumber, carrots, bell pepper, and sliced chicken.
7. Drizzle extra sauce and wrap tightly.
8. Serve warm with your favorite sides.
Notes
You can swap tortillas for lettuce wraps for a low-carb option.
Add chili flakes or sriracha for a spicy twist.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Sear
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 wrap
- Calories: 310
- Sugar: 12g
- Sodium: 710mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 65mg
Keywords: Teriyaki Chicken Wrap Recipe: A Quick Flavor Adventure!, quick wrap, easy chicken wrap, Asian fusion wrap