Description
A hearty Grilled Steak Bowl featuring tender steak and fresh grilled zucchinis, topped with a creamy herb sauce.
Ingredients
Scale
- 1 pound steak (flank, ribeye, or sirloin)
- 2 medium zucchinis, sliced into thick rounds
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 cup sour cream or Greek yogurt
- 1 tablespoon Dijon mustard
- 2 tablespoons fresh herbs (chives or parsley), chopped
- 2 cups cooked rice or mashed potatoes
Instructions
- Prepare the Steak: Pat the steak dry with paper towels, season both sides with garlic powder, onion powder, salt, and black pepper, and let it rest for 15-20 minutes.
- Make the Creamy Herb Sauce: Whisk together sour cream or Greek yogurt, Dijon mustard, chopped herbs, garlic powder, salt, and pepper in a small bowl. Chill in the refrigerator.
- Grill the Zucchini: Coat zucchini slices with olive oil, salt, and pepper. Grill for 2-3 minutes on each side until tender with grill marks.
- Cook the Steak: Heat a grill pan over medium-high heat, cook the seasoned steak for 3-4 minutes per side for medium-rare. Let it rest for 5-10 minutes before slicing.
- Slice the Steak: Thinly slice the rested steak against the grain.
- Assemble the Bowl: Layer warm rice or mashed potatoes, grilled zucchini slices, and sliced steak in bowls. Drizzle with creamy herb sauce.
Notes
Customize your base with quinoa or greens for a lighter option. Experiment with different proteins or sauces.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: grilled steak, steak bowl, easy dinner, healthy meal, summer grilling