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Hummus Mediterranean

Hummus Mediterranean Recipe – Creamy, Healthy & Easy to Make


  • Author: Emily
  • Total Time: 40
  • Yield: 4 1x

Description

Silky smooth hummus with authentic Mediterranean flavor, ready in just 10 minutes. This creamy, healthy chickpea dip is perfect for snacking, entertaining, or meal prep  far better than store-bought!


Ingredients

Scale

1 ½ cups cooked chickpeas (or 1 can, drained and rinsed)

¼ cup tahini (sesame seed paste)

2 tbsp extra virgin olive oil (plus more for drizzling)

2 tbsp fresh lemon juice (about 1 lemon)

2 cloves garlic (peeled)

½ tsp cumin

½ tsp salt (or to taste)

34 tbsp cold water

Optional toppings: paprika, fresh parsley, pine nuts, whole chickpeas


Instructions

1. If using canned chickpeas, drain thoroughly and rinse under cold water. For smoother texture, gently rub chickpeas between your palms to remove skins (optional but recommended). Pat chickpeas completely dry with paper towels.

2. Peel garlic cloves and remove any green germ in the center. Ensure tahini is well-stirred before measuring.

3. In a food processor, combine tahini and lemon juice. Process for 1-2 minutes until the mixture looks whipped and creamy. This step creates the smooth base.

4. Add garlic, cumin, and salt to the tahini mixture. Process for 30 seconds until well combined.

5. Add half of the chickpeas and pulse a few times, then process continuously. Add remaining chickpeas and process until broken down.

6. With the food processor running, slowly drizzle in the olive oil through the feed tube.

7. Add cold water one tablespoon at a time while processing, until hummus reaches a light, fluffy, cloud-like consistency. Total blending time should be 4-5 minutes for ultra-smooth texture.

8. Taste and adjust seasoning, adding more salt, lemon juice, or garlic as desired.

9. Transfer hummus to an airtight container and refrigerate for at least 30 minutes before serving to allow flavors to meld.

10. To serve, spread hummus on a wide plate, create a well in the center with the back of a spoon, drizzle with extra virgin olive oil, and sprinkle with paprika. Garnish with fresh parsley, pine nuts, or whole chickpeas if desired.

Notes

For the smoothest texture, remove chickpea skins before blending – this extra step makes restaurant-quality hummus.

Cold water creates a lighter, fluffier texture than room temperature water.

The tahini-lemon juice whipping step is crucial – don’t skip it! This creates the emulsion that makes hummus ultra-creamy.

Hummus thickens in the refrigerator, which is normal. Before serving, let it sit at room temperature for 15 minutes and stir in a tablespoon of cold water if needed.

Store in an airtight container with a thin layer of olive oil on top to prevent oxidation. Keeps for 5-7 days refrigerated.

Can be frozen for up to 3 months. Thaw in refrigerator and stir well before serving.

Flavor variations: Add roasted red pepper, fresh herbs, harissa paste, or roasted garlic for different twists.

If using dried chickpeas, soak overnight and boil until extremely tender (1-1.5 hours) for best results.

  • Prep Time: 10
  • Category: Appetizer, Snack, Dip
  • Method: Blending
  • Cuisine: Mediterranean, Middle Eastern

Nutrition

  • Serving Size: 1/4 cup (about 60g)
  • Calories: 145
  • Sugar: 0.5g
  • Sodium: 195mg
  • Fat: 10g
  • Saturated Fat: 1.4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: hummus, hummus recipe, homemade hummus, Mediterranean hummus, chickpea dip, tahini, healthy snack, vegan dip, gluten free