Description
A quick, tasty, and balanced meal that combines protein and veggies on one pan for easy cleanup.
Ingredients
Scale
- 4 chicken thighs or breasts
- 2 cups mixed vegetables (e.g., bell peppers, zucchini, carrots)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Combine chicken pieces and mixed vegetables in a large bowl.
- Drizzle olive oil over the mixture.
- Sprinkle garlic powder, onion powder, paprika, salt, and pepper.
- Toss ingredients together until well coated.
- Spread mixture out on a sheet pan in a single layer.
- Roast in the oven for 25-30 minutes until chicken is cooked through and vegetables are tender.
- Garnish with fresh herbs and serve hot.
Notes
Experiment with different vegetables and proteins for variety.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 120mg
Keywords: chicken, vegetables, sheet pan, quick meal, dinner, easy recipe, meal prep