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Sheet Pan Garlic Butter Chicken and Veggies


  • Author: everly
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious one-pan meal featuring savory chicken and flavorful veggies, cooked in a rich garlic butter sauce.


Ingredients

Scale
  • 4 chicken thighs or breasts
  • 2 cups potatoes, diced
  • 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
  • 1/2 cup unsalted butter
  • 4 cloves garlic, minced
  • Salt and pepper to taste
  • 1 teaspoon paprika (optional)
  • 1 teaspoon dried herbs (e.g., thyme or rosemary)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Prepare the unsalted butter in a small saucepan over medium heat, then add minced garlic and cook until fragrant.
  3. Arrange the chicken on a large sheet pan, adding diced potatoes and mixed vegetables around it.
  4. Drizzle the melted garlic butter over the chicken and vegetables.
  5. Season liberally with salt, pepper, paprika, and dried herbs.
  6. Toss everything together gently to coat with garlic butter and seasonings.
  7. Bake for 25-30 minutes until chicken reaches 165°F (74°C) and vegetables are tender.
  8. Serve and enjoy your one-pan meal!

Notes

Use fresh ingredients for best flavor. Customize the vegetables based on what you have.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 80mg

Keywords: sheet pan dinner, garlic butter chicken, quick meals