Description
A delicious and healthy spinach and feta omelet that’s quick and easy to make, perfect for busy mornings or a light lunch.
Ingredients
Scale
- 2 eggs
- 1 cup fresh spinach, chopped
- 1/4 cup feta cheese, crumbled
- 1/2 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon olive oil or butter
Instructions
- Whisk the eggs in a bowl until well combined, then season with salt, pepper, garlic powder, and oregano.
- Heat a non-stick skillet over medium heat and add olive oil or butter until melted.
- Sauté the chopped spinach for 1 to 2 minutes until wilted.
- Add the egg mixture over the sautéed spinach, spreading it evenly.
- Sprinkle crumbled feta cheese on one half of the omelet once the edges are set.
- Fold the omelet in half over the feta and let it cook for another 1 to 2 minutes.
- Plate the omelet and serve immediately.
Notes
Garnish with fresh herbs or serve with toasted bread or a side salad for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 omelet
- Calories: 300
- Sugar: 1g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 370mg
Keywords: spinach omelet, feta cheese, healthy breakfast, easy omelet, Mediterranean cuisine