Description
A simple and healthy dish that combines salmon with a tangy Dijon mustard and honey glaze.
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 3 tbsp Dijon mustard
- 2 tbsp honey
- 3 cloves garlic, minced
- 2 tbsp fresh lemon juice
- 2 tbsp fresh dill or parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare a baking dish by lightly spraying it with nonstick cooking spray.
- Make the marinade by whisking together the Dijon mustard, honey, minced garlic, and lemon juice in a small bowl.
- Place the salmon fillets skin-side down in the baking dish.
- Season each fillet generously with salt and pepper.
- Drizzle half of the marinade over the salmon, ensuring each fillet is well-coated.
- Bake for 15-20 minutes, until salmon flakes easily with a fork.
- Garnish with fresh dill or parsley before serving.
Notes
Use fresh salmon for the best taste and experiment with different herbs or marinades.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 75mg
Keywords: salmon, baked, healthy, simple, dinner